Whole30 = Whole New McCamley's

About a year ago, Ryan calls me on his ride home from work. The conversation goes a little something like this:

Ry: So, I think I want to try a new diet called Paleo
Me: Called what?!?!?!
Ry: Paleo. It's where you only eat meat, fruits and vegetables. You leave out grains, sugars, dairy and most processed food.
Me: Wait, what?!?!?!
Ry: No pasta, bread, cheese, candy... stuff like that.
Me: That is the dumbest thing I have ever heard.

Months and months go by and I still think it is the worst idea known to man. Ry tried it a couple times but, it was pretty tough to do it by yourself and without a plan. Then, one random Saturday in November, I went to see Ry compete at "The Hopper". The Hopper is a Crossfit competition where you don't know what the workout is until right before the event. They literally pull the workout from a hopper... kinda like bingo.

Now, Ry has told me over and over again that I would LOVE Crossfit but, do I listen to him? No way! He is my husband! Why would I listen to him???

Watching Ry compete in that atmosphere was something I had missed for years. Since I quite swimming I have tried a few different activities/sports but nothing got me excited the way The Hopper did.

Right when we got home I signed up for the next foundation class so I could join Crossfit Annapolis. Needless to say, it was the best idea ever (and no, it wasn't Ry's idea at this point, it was mine!)

A few nights had gone by of the foundations class. We learned some new crazy stuff (at least for me) like how to deadlift, clean, do a PROPER squat and handstands. I learned some new terms like thruster, burpee, and F2I. Then, at the very end of class, that word came up again. PALEO!! The first night it came up, I slipped out of the gym quietly. The next night it came up again but, I listened a little bit longer. I still wasn't that impressed. I mean, I like sugar and cream in my coffee, thank you! Then the thrid night it came up some of the stuff they said made a little bit of sense. My mom did always make me eat my vegetables before I could leave the dinner table.

Then there was the one statement that changed everything. "Try it for 30 days. If you like it great, live your life that way. But, if you don't, go back to your old eating habits".

30 days wasn't forever. I can do that. Do you really have more energy? Do you really sleep better? Will I really feel THAT much better?

Ry and I talked about it for a few weeks but, it was at Christmas time. It's not really the best time to change your eating style. Who can say no to the Christmas shapped cookies, candy canes and hot chocolate (or, in our case, soda, Ben and Jerry's or candy bars)?

A few days after the new year we decided to try the whole "Paleo thing". We rented the movie Food Inc. (which we had heard from a few people that it was a "must watch"), bought our last soda, candy bar and pint of Ben and Jerry's and sat on the couch one Saturday night to watch it.

To make a long(er) story short, we did not finish our treats, we emptied out our pantry and refrigerator the next day and started the Whole30 challenge a day early. Ever since then, our life has been totally different and for the better!

Staycation 2010 (Part I)

The first two months of the summer, Ry and I barely saw each other. I would leave the house around 5 am and wouldn't come home until 8 or 9 at night. I would leave for work and he was sleeping, and when he came home from work, I was passed out. I was exhausted. The two things that kept me going were:

1. I actually liked my jobs... most of the time
2. Ry and I were headed to LA at the end of Aug

I have never been to the west coast and I was so excited! I couldn't wait to see the Hollywood sign, go shopping, eat at great restaurants, ride on those tour busses that show famous people's houses... I could go on forever. I also knew that Lauren Conrad and I are destined to be BFFs... we just need the chance to meet.

Unfortunately, a huge change of events occurred and Ry couldn't go out there for training anymore (that is what started the whole trip). My dreams where shattered. No big bus tours, no Hollywood sign, no shopping on Rodeo Dr, no new BFFs. But, I wasn't going to let that stop me from having a vacation. I worked way too hard and didn't see my husband for 2 months! So, I started planning "Staycation 2010". We agreed that we wouldn't travel anywhere too far away but we would take little day trips over 2-3 weeks.

The first day trip we planned was to head down to southern Maryland. First, we visited with Ry's parents and met their new puppy Marley Mae. She is a beautiful black lab but, she will only weigh about 35-40 lbs (perfect size if you ask me). We brought Foxxy over and they instantly became BFFs. They played for HOURS together wrestling with eachother. Eventually, the two dogs tired themselves out so Ry and I headed out to Solomans Island.

We had a great time walking around Solomans Island even though it was rainy and nasty outside. We walked down the boardwalk, went into little shops and walked around looking at beautiful houses right on the water. Solomans Island is pretty small so we decided at the last minute to drive down to St Mary's College and walk around there.

Ry hates these pictures but, we need proof that we were both there together. Once we train Foxxy to take the pics we will be good to go

I kind of love them <3

A few pictures of Solomans Island

As we drove down, the skies parted (for real this time) and it was BEAUTIFUL out. We brought the dog's Frisbee out and all played together as the sun set over the water. No, it wasn't LA but, it was a great trip for the three of us to be together again. We got to catch up on the last two months and have fun together.

Playing with the Bambushka

Goofing around

An end to a perfect day

So, I don't want this post to go on forever so, I will update in a day or two with the rest of Staycation 2010. Other trips that are included in Staycation 2010 are: Kings Dominion, White Water Rafting in Harper's Ferry and a weekend trip to Ocean City Md. (not the Jersey Shore).

Goodbye Exploder... Hello Tiguan

A little sad to see it go, it was in the family for 13 years

About half way through the summer Ry and I had to put one of our Explorers to rest. It had almost 200,000 miles on it when the engine took its last breath. Luckily, we had another Explorer for Ry to drive around for a few weeks so "we" could shop around for a new car (and when I say "we" I mean Ry b/c I was working about 15 hours a day, Mon-Sun.)

Unfortunately for Ry, the other Explorer was closing in on 250,000 miles, had no AC, no heat, and made funny noises we didn't even want to know about. It wouldn't have been so bad if this happened at the end of Sept or the beginning of May but, it was the middle of the hottest July I can remember.

You would think since we are in the middle of a recession, any car dealership would bend over backwards to sell a car to someone with pretty good credit right? Wrong... Ry and I went to a few different dealerships (I won't name any names here) and they were HORRIBLE!! The first dealership let him test drive a disgustingly dirty car. The second salesman damaged the paint on a car we were looking at and didn't care. "Oh well, not a big deal". And the third salesman couldn't even be bothered by coming outside. He expected us to go inside to see him! Aren't the cars OUTSIDE?!?!

Then, the skies parted and we drove into Fitzgerald Auto Mall in Annapolis. First, the salesman came outside (GASP), asked us how we were doing (WHOAH!!!) and was extremely friendly (I almost fainted at this point). He then talked to us, rather than down to us, and helped us buy a brand spankin new Volkswagen Tiguan in cherry red. Ry and I had never even heard of the Tiguan but as soon as we got into it we fell in love. It was perfect for us, a sporty SUV that isn't too big but not too small, plus it is a manual! Ry has been looking for a manual car this whole time. I don't know how to drive it yet but all that means to me is an extra daquari or margarita at dinner time :)

MIA

I confess, I have been HORRIBLE at blogging the last two or three months however, I feel I have a good excuse. Or 111 of them. I just finished up my second season coaching a summer swim team, along with coaching my club swim team and teaching about 2387492983 swim lessons a week. Well, maybe not that many swim lessons but, a whole lot!!! It was an extremely busy summer but a very rewarding one!

"WCSC Seadogs"
One of the swimmers came up with this idea and it worked out really well!

A few weeks ago I had to make one of the hardest decisions ever... I quit coaching my club team. I have been talking about going back to school for a while but, with Ryan, my family and my friend's support I am really doing it! I am going to miss my kids more than they will ever know! Luckily, we are all BFF's on Facebook so we can keep in touch :)

Most of my group

I I just registered for two classes and I am really excited! I know what you are all thinking... NERD! But, I am ready to go back and learn. I am also excited to have a career, whether it is as a swim coach or as a mechanical engineer. So, the next year and a half or so will be pretty crazy but, it will definitely be worth it!

Top Gun

So, yesterday was one of my favorite days of the year. No, it wasn't a holiday and yes, I had to go to work. Why was it so special? It was Navy's graduation... so I got to see the Blue Angels fly over our condo for about an hour.

Every year since Ry and I moved into our condo we have gone downtown to watch the show they put on. This year, Ry couldn't take off work so I decided to watch them from the picnic table outside our condo with Foxxy.

When I told Foxxy she would be able to hear them before she saw them, she got ready

It really is amazing to watch them fly so close and a couple times I could actually see the pilot flying the plane. I didn't get too many photos but I did get a pretty cool (but short) video.

B/c I didn't get any cool pictures, here are some photos from last year...







Remember when an American cargo ship Captain was held hostage by 3 pirates and our Navy went in to rescue him? Yea, this is what Naptown does to show how kick ass our Navy is!

What's a Pirate's Favorite Letter?

A few weeks ago Ry, Foxxy and I took our first Sunday stroll around Naptown in the spring time. During our walk we stopped in a little dog and cat boutique, Paws, to look around. They have the coolest stuff in there! In the back there is a wall that is only collars and leashes (there are so many it's border line overwhelming!). After looking for a few minutes we found the perfect collar... skulls and crossbones. But, it's not JUST skulls and crossbones, it has a pink border so it is very clear that she is a she :)

Living the life of a pirate

The bandanna is pink too!

After we found the perfect collar, we found a new new name tag. Now, this is a serious skull and crossbone... no pink, no fru-fru, nothing feminine what so ever. The name tag makes a statement: "I'm a bad ass", the collar lets everyone know she is a bad ass girl, and the under-bite lets everyone know she is ridiculous.

Watch out!

We tried...

Oh, a pirates favorite letter? Rrrrrrrrrrrrrrrrrrrrrrrrr

Is this really the same dog?

Ryan and I love to take pictures of our beautiful Vizsla, Foxxy. I think we take so many pictures of her b/c we don't have any children yet... at least that is what I tell myself. Enjoy!

When she was just a little pup

She loves the park!

It looks like she wants to eat them but, really she just wants to snuggle


She can beg

She likes the Redskins... sometimes


She likes to run really fast


She plays cards


She sleeps under the covers


She watches the snow


She loves the beach!


She is kinda cute right?

WOAH! What is that?!?!

Another Day in the Office...

For those who don't know, my life pretty much revolves around a pool. As far back as I can remember, everyday of the summer was spent at the pool, and from the age 11 - 19 at LEAST 5 days a week (and most days, twice a day) I was at a pool for practice or a swim meet. I started teaching swim lessons when I was 11, almost 12, and haven't stopped since then.

A little over a year ago I started coaching kids 12-18 on a swim team. You would think after so many years I would be sick of the water. Crazy enough, I still love it. Yea, I hate getting wet sometimes for lessons, but I LOVE the children I teach. Yes, I can spend 40 hours at a pool in 3 days for a swim meet but, it is sooo worth it to see the look on my kids faces when they make a goal time or qualify for finals. Even though the hours are crazy and there are days I could pull my hair out, I love my job!

Head coach ,Ken, and I waiting for our relays to start

*Photo by Melissa Albers

A perfect example is the swim meet I coached this past weekend. I had 3 of my kids qualify to swim in Maryland States. Out of those 3 kids, 11 team records were broken and all three made it back to swim in finals in at least one event. And even more exciting...

Michael Phelps swam in this meet.

*Photo by Brian Kim

And what could be more exciting than that?

He broke an American record in the 200 Fly

The previous record was 1:39.72. As you can see he swam in lane 4 and and swam a 1:39.65.

So, not only was I on cloud nine that my kids were swimming AMAZING, we all had the chance to watch the most amazing swimmer of our time break another record.

This weekend I have another swim meet with the rest of my group. I am sure more records will be broken and even more goal times will be reached.

I love my job

Oh how times change...

I remember when I was little, the Toys are Us or JCPenny catalog would come in the mail and my brother, sisters and I would circle all the toys we couldn't live without. When I was 8 I could NOT live with out the Go Go my Walkin Pup. It was a white dog with a pink leash that was set on a pair of wheels. When you pushed the button on the leash it would roll around as if it was walking.

Now that I am kinda a grown up I am just as excited when the Best Buy and Bed Bath and Beyond catalogs come in the mail/email. Ry and I could spend all day in Home Depot or Lowe's coming up with new home projects. Our latest project... a new refrigerator/freezer and dishwasher. I felt the same joy when the new appliances arrived at the condo a few days ago as when I opened the Walkin Pup on Christmas morning (but hopefully I will enjoy them a little longer than the white fuzzy pooch)

A little over a week ago our refrigerator decided to stop running so, Ry and I had to go through the trouble finding an acceptable replacement. Let me tell you, there is almost a ridiculous amount of choices. From the standard freezer on top, fridge on the bottom to the double door freezer/fridge and finally the fridge on top and the freezer on the bottom. Once you decide the model you then have to choose a color and size. It is like trying to decide what type of coffee to order at a Starbucks!Our old fridge... plain and boring

Ry and I measured the size of our old refrigerator and figured we could find one that matched pretty easily... we were wrong. Just about EVERY model we looked at was about 1.5 inches too big. Luckily the only thing stopping us from buying a new fridge was a set of cabinets that were empty. After a few calls to some pretty crafty folks (thanks Uncle Kevin and dad!!!) Ry's confidence was built up enough to attempt to take the cabinets out himself. It was actually a whole lot easier to take them out than we thought. Just a few screws held the cabinets up. Piece of cake.My handy man :)

Now we had to try and match the color of our walls. The space behind the cabinets was white and marked up from installing the old cabinets. Luckily, Ry had taken a few days off of work earlier so he had plenty of time to find the paint and make the wall look beautiful.

Time for the fun part: picking the appliances out! Best Buy was having a sale: Buy 2 get 10% off, buy 3 get 20% off, buy 4 or more and get 30% off. We decided to just stick with buying 2 appliances to get the 10% off. We desperately wanted a new dishwasher (notice I said wanted but not needed) our old one was soooo loud we had to run it when we left the condo. We ended up buying a new fridge/freezer and a dishwasher and we LOVE them!

We decided to go with the fridge on top and freezer on the bottom after reading a bunch of reviews and talking to people with the different models. Everyone I talked to said they either love the fridge on top or wanted the fridge on top. That was easy. Now what color and size? Obviously we would want the biggest size for the buck and the color we decided on was..... black.

We have only had them a few days now but we both LOVE the new appliances! The refrigerator is so much bigger than our old one and our dishwasher is amazing! The best thing so far is that Ry is actually helping with the dishes :) I just wonder how long it will last...New HUGE fridge

Fridge decorations

Goodbye Fridge

Over the weekend our refrigerator took its last living breath. Almost everything in the fridge is gone... including our wedding cake. I am heartbroken. I had the whole night of our one year anniversary planned out from the candles and flowers to the dinner and dessert. Well, what I thought would be the dessert. We had the most beautiful and delicious cake ever and now I have no idea what to do. I guess Ry and I could try to eat it now but it just isn't the same.


Other than losing our wedding cake, I am pretty excited to buy a new fridge. We went looking yesterday for a new one but it seems over the last 14 years ALL of the refrigerators are about 2 inches bigger. Two inches doesn't sound like it would be a problem except for when it is about 1 inch too big to fit. So, Ry and I are going to try our first ever home improvement on our own. We will try and pull out the cabinets right above our old refrigerator. If it works then we are able to buy just about any one that we want (and can afford). If not, then we are very limited to what we can buy. Hopefully it is as easy as it sounds.

4 Years

Here is a picture of Ryan and I on February 18, 2006 on our first "date". Some days it feels like we have only been together only for a few months and other days it feels like so much longer (in a good way though!) We have done so much together it is hard to figure out how we fit it all into only four years! Here are a few highlights of the best years ever:

He tried to impress me with a Harley. Guess it worked

On top of the Empire State Building


We both ate a Gorilla Split in Ocean City (2 bananas, 8 scoops of ice cream, 8 toppings, 1/4 can whipped cream and 4 cherries). Once you finish your name goes up on the wall. Mine is up there twice, Ry's... only once.


First family picture with the Bambushka (aka Foxxy)


Our first race together


This is right before our car was stranded on a sheet of ice in Western Maryland. We thought we would be stuck there for days...


Muddy Buddy


We bought a condo in Naptown

We went to a wedding in New Orleans.


We drove from Texas all the way to Maryland and we both lived to tell the tail


Ocean City for my birthday. I love the beach in the winter!


He proposed to me in the BVIs on Sandy Kay


We discovered our Super Pup! Or Super (ridiculous) Pup


Engagement Pictures with Shelby Leigh


Hiking :)


We said "I do"